Your 3PM Pick Me Up!
This high energy, caffiene free, gluten free, dairy free and refined sugar free iced tea recipe is so easy to make and packed full of flavour and goodness. It is a fav afternoon pick me up and an office fridge staple for us!
Let’s start with the ingredient list.
Ingredients:
- 1.5 Litres filtered water
- Vitalise Organic Energy Tea
- 2 Apples
- 1 Lemon
- 2 Sprigs of mint
- Handful of ice
Method:
- To start, hot brew your tea. You can cold brew or ambient brew your tea of you prefer.
- We are using 5 tea bags of Vitalise Organic Energy Tea to make 1.5 litres of iced tea. If you are using loose leaf tea use the equivalent of loose leaf tea (8 – 10 grams). We also use a French Press to brew and strain our tea.
- Once your tea is prepared, place it into a large jug and allow to cool to room temperature. Once cool add garnishes of your choice, we are using thinly sliced apple, sprigs of mint and lemon. Then place in the refrigerator to chill.
Some people add sweetener to this recipe but we think the apple makes it sweet enough.
Pour into your tea into a large glass, add some ice and find a comfortable spot to sit and reflect on just how good like actually is.
Enjoy!
Kerri Imrie has a Diploma in Business Management and is the founder of Tea Now. Kerri is passionate about holistic health. Her goal is to empower people to take control of their health and show that the quality of our lives is directly linked to how we treat our bodies and minds. You can follow her @teanow.au
Kerri is not a qualified health practitioner. Always consult a health professional before deciding if a health product is right for you.