Tea & Tummy Upsets.
When your stomach is upset, sipping on a hot cup of tea is a simple way to ease your symptoms.
Still, the type of tea may make a big difference.
In fact, certain varieties have been shown to treat issues like nausea, diarrhea, and vomiting.
Here are X teas to soothe an upset stomach.
1. Green tea & Fennel Seeds
Green tea has been heavily researched for its many potential benefits.
It was historically used as a natural remedy for diarrhea and infection from Helicobacter pylori, a strain of bacteria that can cause stomach pain, nausea, and bloating.
It may relieve other stomach issues as well.
For example, one study in 42 people noted that green tea significantly reduced the frequency and severity of diarrhea caused by radiation therapy.
In animal studies, green tea and its components have also been shown to treat stomach ulcers, which can cause issues like pain, gas, and indigestion.
Fennel is a plant in the carrot family with a burst of licorice-like flavor.
Tea from this flowering plant is commonly used to treat a variety of ailments, including stomach aches, constipation & gas, and diarrhea.
In a study in 80 women, taking a fennel supplement for several days before and during menstruation decreased symptoms like nausea.
A test-tube study also found that fennel extract blocked the growth of several strains of bacteria, such as harmful E. coli.
Another study in 159 people revealed that fennel tea promoted digestive regularity, as well as gut recovery after surgery.
Keep in mind that it’s best to stick to 1–2 cups (250 ml) per day, as ironically excessive intake is linked to side effects like nausea and stomach upset due to the high caffeine content in some teas. All our teas are caffeine-free!
In summary green tea may help heal stomach ulcers and treat issues like diarrhea when consumed in moderation and fennel can promote digestive regularity and block growth of some bacteria. Given the high green tea content of Enhance Organic Immunity Tea and its fennel content we suggest you try it as a support remedy for settling any tummy issues.
2. Peppermint
Peppermint tea is a common choice when tummy troubles strike.
Animal studies reveal that peppermint can relax intestinal muscles and help relieve pain.
Furthermore, a review of 14 studies in 1,927 people suggested that peppermint oil reduced the duration, frequency, and severity of stomach pain in children.
Peppermint oil has even been shown to prevent chemotherapy-related nausea and vomiting.
Some studies indicate that simply smelling peppermint oil helps prevent nausea and vomiting.
Although these studies focus on the oil rather than the tea itself, teas high in peppermint may provide similar benefits.
In summary peppermint tea may help treat stomach pain, nausea, and vomiting. Peppermint oil is also very soothing. Purify Organic Detox Tea is high in peppermint & other soothing ingredients as is Rebalance Organic Hormone Tea both may be worth trying when settling stomach issues.
3. Chamomile
Chamomile is light, flavourful, and often considered one of the most soothing types of tea.
It’s often used to relax your digestive muscles and treat issues like gas, indigestion, motion sickness, nausea, vomiting, and diarrhea.
In a study in 65 women, taking 500 mg of chamomile extract twice daily reduced the frequency of vomiting caused by chemotherapy, compared with a control group.
A study in rats also found that chamomile extract prevented diarrhea.
While these studies tested high amounts of chamomile extract, the tea made from these daisy-like flowers has been shown to also relieve stomach problems & bring on relaxation.
In summary chamomile tea may help prevent vomiting and diarrhea, as well as several other digestive issues. Our Relax Organic Sleep Tea is high in chamomile is may be worth trying if you have an upset tummy.
If you are interested in tasting our high-performance teas, simply subscribe via our footer below and we will send you a free set of samples to try.
Kerri Imrie has a Diploma in Business Management and is the founder of Tea Now.
Kerri is passionate about holistic health. Her goal is to empower people to take control of their health and show that the quality of our lives is directly linked to how we treat our bodies and minds. You can follow her @teanow.au
Kerri is not a qualified health practitioner. Always consult a health professional before deciding if a health product is right for you.